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    · No mirrors no excuses· 14-day free trial· 6a–9p · 7 days· Strength · Conditioning · Recovery· Naples · 5th Ave South· Coach-led not app-led
    · No mirrors no excuses· 14-day free trial· 6a–9p · 7 days· Strength · Conditioning · Recovery· Naples · 5th Ave South· Coach-led not app-led
    Pulse StrengthFree 14 Days
    A barbell loaded for strength training inside Pulse Strength's Naples studio
    Open · Naples 5th Ave South

    Train
    like
    you mean it.

    Naples' coach-led strength studio. Real barbells. Real conditioning. Real coaches who know your name and your numbers.

    Claim Your Free 14 Days See Class Schedule
    1,400+
    Active members
    82
    Classes / week
    12
    Certified coaches
    4.97
    Google rating
    / Train

    Four formats.
    Zero filler.

    Every class is built off a 12-week strength block we publish on the member app. You always know what you trained, what's next, and what's tracking. The classes change — the system stays the same.

    Mon–Sat · 12 daily

    Pulse 45

    Heart-rate-zoned strength + conditioning. Our flagship — 45 minutes, 600 calories, no fluff.

    Mon · Wed · Fri · 6a / 5p

    Iron Hour

    Pure barbell strength. Squat, bench, deadlift, press. Programmed in 4-week blocks.

    Tue · Thu · Sat · 6a / 12p / 5p

    Sprint Stack

    Assault bikes, sleds, rowers. 30 minutes of metabolic punishment. Coach-led, not a video.

    Sunday · 9a / 11a

    Pulse Mobility

    60 minutes of joint care, breath work, and active recovery. Required if you train 4×/week.

    / This Week

    Schedule

    Full week →
    Mon
    Pulse 45 · 6a
    Iron Hour · 7a
    Pulse 45 · 12p
    Iron Hour · 5p
    Pulse 45 · 6p
    Tue
    Pulse 45 · 6a
    Sprint · 6a
    Pulse 45 · 12p
    Sprint · 5p
    Pulse 45 · 6p
    Wed
    Pulse 45 · 6a
    Iron Hour · 7a
    Pulse 45 · 12p
    Iron Hour · 5p
    Pulse 45 · 6p
    Thu
    Pulse 45 · 6a
    Sprint · 6a
    Pulse 45 · 12p
    Sprint · 5p
    Pulse 45 · 6p
    Fri
    Pulse 45 · 6a
    Iron Hour · 7a
    Pulse 45 · 12p
    Iron Hour · 5p
    Sat
    Pulse 45 · 7a
    Sprint · 8a
    Pulse 45 · 9a
    Sprint · 10a
    Sun
    Mobility · 9a
    Mobility · 11a
    / Coaches

    Coach-led.
    Not app-led.

    Maya Castellanos, Head Coach · Strength

    Maya Castellanos

    Head Coach · Strength
    USAW L2 · Former NCAA D1 thrower
    Devon Park, Director of Performance

    Devon Park

    Director of Performance
    MSc Exercise Physiology · CSCS
    Jules Whittaker, Conditioning Lead

    Jules Whittaker

    Conditioning Lead
    PN1 · 8-time SWFL HYROX podium
    / Member Story

    "I lifted 215 for the first time at 41.
    Pulse didn't sell me motivation — they
    handed me the program."

    — Sara R. · 18 months at Pulse · Down 22 lbs
    A Pulse Strength member training under coach guidance
    / Pricing

    Pick your level.

    Drop-In

    $32/ class
    • Single class access
    • Towel + shower
    • Member app for 7 days
    Reserve a Spot

    Unlimited

    $229/ month
    • Unlimited classes — all formats
    • InBody scan every 30 days
    • Member app + nutrition tracker
    • 2 guest passes per month
    • 10% off retail + supplements
    Start Unlimited

    Performance

    $389/ month
    • Unlimited classes
    • Monthly 1:1 with head coach
    • Custom strength programming
    • InBody every 14 days
    • Recovery suite (sauna · cold plunge)
    • Annual benchmark testing
    Train with Devon

    14 days.
    No card. No catch.

    Try every class, meet the coaches, and lift in the building. If we're not the room you want to train in, you walk.

    We'll text you within an hour to lock in your first class.